Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By Wake Up World
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Why Cooking Can be the Ultimate Self Care

% of readers think this story is Fact. Add your two cents.


October 19th, 2021

By Kara Reynolds

Guest Writer for Wake Up World

Self-care comes in many forms, and although cooking might not seem like the first thing that you think of when talking about self care, cooking for yourself and making yourself food that you love can absolutely be a part of your self care routine. Whether you already love to cook or you are brand new and learning your way around the kitchen, you can make cooking the ultimate act of self care whenever you feel ready to do so. Here are a few reasons why cooking is the ultimate self care act.

1.  Nourishing Your Body

One of the primary reasons, and one of the most obvious ones, that cooking can be the ultimate self care act is because it allows you to fully nourish your body with foods that fill you up and provide nutrition. At the end of the day, everybody needs to eat. Cooking for yourself simply sets that apart as an additional, intentional act to feed your body and spirit. Whether you lean more towards junk food or healthy eats, the act of nourishing your body is not about specific calorie counts. Instead, it’s about making sure that you feel full and energized.

2.  Making Comfort Food

As mentioned above, whether you make junk food or healthy food doesn’t matter as much as you might think when it comes to providing yourself with the care that you need. In fact, it can vary from person to person or from day to day. That being said, some people find a great deal of comfort and care and making their old favorite comfort food dishes. If this sounds like a great evening in to you, make it a part of your regular self care routine.

CONTINUE READING:

[PINTEREST]: http://pinterest.com/wakeupword/

[TWITTER]:  http://twitter.com/joinwakeupworld

[YOUTUBE]: http://www.youtube.com/joinwakeupworld          

[GOOGLE PLUS]: https://plus.google.com/112452105795129310867/posts

[WEBSITE]: http://wakeup-world.com  

 



Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.